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@Jeremy Lin I haven’t seen anyone go this hard since Calvin Cambridge in Like Mike
-Aziz Ansari

@Jeremy Lin I haven’t seen anyone go this hard since Calvin Cambridge in Like Mike

-Aziz Ansari

My current workout plan, I’ve been doing this for almost 2 years and still getting great results.

The 300 Workout as Part of a Fat Loss Program

Here is a sample week of my training (this week). Below, I will reveal the supplements I have been using to strip the bodyfat and keep the muscle. Please note that I seldom do the same exact workouts from week to week. Most of these workouts are done in 45 minutes to an hour.

Monday:
25x Pull Ups
50x Squats (185 lbs)
50x Bench Press (135 lbs)
50x Hanging Knees to Elbows Crunch
50x Squat Jumps (2 x 25 lb DBs)
50x DB Snatches, each arm (35 lbs)
25x Pull Ups

300 Total Reps — 35:20 minutes

Tuesday:
Seated Leg Press (395) 4 x 12 reps — The machine only goes to 395.
A1: Inc Chest Press (195) 3x8
A2: Bent Row (245) 3 x10
B1: Smith Shoulder Press (150) 3 x 8
B2: Shrugs (315) 3 x 10
C1: DB Bicep Curls (40 each) 3 x 15
C2: Dec Crunch (45) 3 x 20

Thursday:
A1: Hack Squat (630) 4 x 12
A2: Hang Clean (185) 4 x 8
A3: Bench Crunch 4 x 30
B1: Dips (80 lbs added) 4 x 12
B2: One Arm Cable Row - Seated (120) 4 x 12
B3: Cable Biceps Curl (120) 4 x 12

Friday — A New Version of the 300 Workout:
25x Bent Row (185)
50x Deadlifts (185)
50x DB Inc Chest Press (2 x 60)
50x Bench Straddle Jumps
25x Standing Military Press (95)
50x Ab Waves
25x Bent Row (185)
25x Standing Military Press (95)

300 total reps in 30:49 minutes.

After finishing this I did a superset of Pec Deck (165) and Lat Pulldowns (180) for three sets of 10 reps on each exercise.

[Note: A1, A2 means a superset with no rest between exercises. A1, A2, A3 means a giant set with no rest between exercises.]

In today’s workout, the bent rows and deadlifts were too light — next time I’ll try 205. The bench straddle jumps start by standing on a bench, jumping down to the floor with a leg on each side of the bench and immediately springing back up to standing on the bench. The military press was the hardest part — probably a little too heavy.

I’ve been doing full body workouts three or four days a week since early January. I really believe this is the best approach to fat loss with weight training. I add in racquetball for cardio whenever I have time.

I’ve actually got to thank Jeremy Lin for being the Ong Bak of the NBA because many people searched Asian and Basketball on YouTube, therefor I got a lot of views aha

Still a Bulls Fan